High blood pressure and high cholesterol are risk factors for many health conditions, such as obesity and type 2 diabetes. A healthy diet helps keep blood pressure down and blood vessels open, making blood flow easier. This wards off heart-related health problems accutane and alcohol interaction while reducing your risk for ED.
Medical disclaimer
This experimentation can add excitement and novelty to the relationship, preventing sexual monotony and keeping the spark alive. When both individuals have the opportunity to reach orgasm or experience pleasure at their own pace, it can lead to a more balanced and harmonious sexual relationship. Fortunately, there are proven strategies to help you extend your sexual performance and boost your confidence in the bedroom.
Premature ejaculation can lead to frustration, disappointment, and relationship issues. By working on strategies to extend sexual performance, these individuals can address this specific concern. Longer-lasting sexual encounters often lead to increased intimacy between partners. Extended periods of physical connection can encourage emotional bonding and strengthen the emotional connection between individuals. This can lead to a more fulfilling and satisfying relationship.
When to talk with a doctor
Regular physical activity might also boost erectile function — one review suggests 40 minutes of moderate-to-vigorous aerobic exercise four times per week. A 2020 study notes that physical factors, such as obesity, smoking, and substance misuse, and psychosocial factors, such as stress, anxiety, and depression, can harm sexual function. If you have a previously diagnosed health condition and are experiencing the symptoms of erectile dysfunction, talk to your healthcare provider. They may adjust your dosage or recommend an alternative therapy if you have been taking medication. Healthy lifestyle habits can help people maintain an erection for longer.
Natural Ways to Get Harder & Maintain an Erection
Chronic alcohol abuse can also cause increased blood pressure, poor sleep, and other barriers to strong erections. Of course, it’s totally normal to have some difficulty getting an erection every now and then. But if you keep having trouble getting hard enough for sex, you may be experiencing erectile dysfunction. otc xanax This article will detail some natural methods you can use to get a harder, stronger erection and fight off ED. These tweaks can improve your sex life, as well as your overall well-being. If you aren’t finding satisfactory results through more natural treatments, there are a number of desensitizing wipes and sprays that might be worth considering.
- Sex is not just a physical act; it’s also a way for couples to connect emotionally.
- The fear of not lasting long enough in bed can be a significant source of anxiety for men, in particular.
- A 2020 study notes that physical factors, such as obesity, smoking, and substance misuse, and psychosocial factors, such as stress, anxiety, and depression, can harm sexual function.
- Besides confirming your condition, your doctor also can check for other health issues that may cause ED (see “Signs of other health problems”).
Erectile function requires coordination between your brain, blood vessels, and nervous system. Condoms are effective in preventing the transfer of sexually transmitted infections. What you may not know is that they may help you from ejaculating too quickly. Thick condoms may make you less sensitive during penetrative sex.
Common sources of stress include health, work, finances, and relationships. A Harvard study showed that aerobic exercise like brisk walking led to a 41% drop in risk for ED. In this blog post, we’ll explore some of the most common causes of low sex drive, along with natural and medical interventions to improve your sexual health and wellness. Sesame offers convenient and discreet online men’s health appointments for PE and other issues. These quick video appointments allow you to discuss your symptoms and potential treatment options with what are whippets a licensed healthcare provider.
You should also cut back on high-fat, high-sugar, or heavily processed foods. These foods often lack important nutrients and can increase blood sugar and cholesterol levels. Over time, high cholesterol and blood sugar can narrow blood vessels, making it hard to get and maintain an erection. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity per week. It comes out to just over 21 minutes daily and can be broken into smaller increments if necessary.
